A 50+ Relationship MOT is a new brief couple intervention devised by Tavistock Relationships to promote resilience in couples during the transition to retirement, via face to face and online counselling. This innovative model aims to provide couples with the Read more
The stiff upper lip – it’s a phrase synonymous with Britishness isn’t it? Like warm beer, strawberries and cream it is part of our British identity. And sometimes it’s useful. In the face of adversity it pays to have a Read more
Why choose life coaching? Life coaching is great for people who feel a little stuck, and unsure what to do or where to turn to next – whether it is in their personal or professional life. Perhaps something is holding Read more
Absolutely everything we do, think and feel is influenced by what we eat. Bottom line: if you want to perform like a high-energy person, you have to eat like one. What you choose to put on your fork can be Read more