Strategies to cope with managing the symptoms of anxiety in the body.
Here are five key tips to protect teens from the stress of social media and screen addiction: Do more: playing sport, having a coffee with friends, walking the dog- it seems obvious but the more meaningful interaction we have with people in the non-virtual world the more nourished and resilient Read more…
Sometimes our emotions can become frozen. This can happen when we’ve experienced something traumatic in our childhood and is an effective coping strategy that protects us from overwhelming feelings. This coping mechanism helped us survive those difficult times without being consumed by sadness, anger and fear . But for many Read more…
A panic attack can feel absolutely terrifying, at it’s worst it can feel like you are dying. But did you know that a panic attack is the body’s threat system going into overdrive? The anxiety you feel is the body’s way of preparing you for flight or fight. Once a Read more…