Ranmoor Therapy has teamed up with Breathwork specialist and Confidence Coach Katie Hale to devise a series of bespoke retreats and online coaching packages to help you renew and reset your mental wellbeing.
Designed for busy women in mind, the one day retreats combine the techniques of Mindfulness, Breathwork and Somatic Therapy that will leave you with a renewed sense of improved wellbeing in both body and mind. During the retreat help will be on hand from trained counsellors bringing you the added options of 1 to 1 confidence coaching and EMDR taster sessions. EMDR is a fast track trauma therapy that helps ease with the debilitating symptoms related to stuck trauma.
Online confidence coaching is ideal for building self esteem and overcoming social anxiety and will help you in every day and professional settings so that you achieve your goals.
For more information about the retreats and one to one coaching email contact@ranmoortherapy.co.uk.