One of the main questions I am often asked about couples counselling is how it differs from individual counselling. There are a few key similarities: in both individual and couples counselling confidentiality is key, as is a non judgemental stance and a commitment to working together to solve the problem. Read more
The betrayal of trust is the main reason people seek help after an affair – relationship counselling helps mend the broken bond of trust. The betrayed partner often says that it’s not the physical act that hurts as much as the deceit. However it it possible to repair a relationship Read more
The stiff upper lip – it’s a phrase synonymous with Britishness isn’t it? Like warm beer, strawberries and cream it is part of our British identity. And sometimes it’s useful. In the face of adversity it pays to have a stiff upper lip, or a poker face. But keep the Read more
Why choose life coaching? Life coaching is great for people who feel a little stuck, and unsure what to do or where to turn to next – whether it is in their personal or professional life. Perhaps something is holding you back from making the change you need to? I Read more