Infidelity – how to rebuild trust in a relationship

The betrayal of trust is the main reason people seek help after an affair. The betrayed partner often says that it’s not the physical act that hurts as much as the deceit. However it it possible to repair a relationship after infidelity  but it takes time and courage to examine the reasons behind the affair, Read more about Infidelity – how to rebuild trust in a relationship[…]

My top 5 tips to help teens cope with the stress of social media

Here are five key tips to protect teens from the stress of social media: Do more: playing sport, having a coffee with friends, walking the dog- it seems obvious but the more meaningful interaction we have with people in the non-virtual world the more nourished and resilient we feel. Talk more: It’s easy to retreat Read more about My top 5 tips to help teens cope with the stress of social media[…]

Are you in the grip of a screen addiction?

Screen addiction, it’s not something we want to think about is it? Until it becomes a problem… Much has been written about screen addiction, most of it with sensationalist headlines, suggesting its akin to a Cocaine habit, and that it damages our brains. These hyper charged statements push us further towards our screens. It’s much Read more about Are you in the grip of a screen addiction?[…]

Life coaching: change your perspective

Why choose life coaching? Life coaching is great for people who feel a little stuck, and unsure what to do or where to turn to next – whether it is in their personal or professional life. Perhaps something is holding you back from making the change you need to? I can walk alongside you to Read more about Life coaching: change your perspective[…]

The Counselling Relationship

Counselling and psychotherapy are often  misunderstood. People have a fusty image of patients lying on the couch in analysis, with the therapist silently nodding and occasionally offering interpretation. Thankfully this is an outmoded image now. Therapy  is a working alliance – a relationship between two human beings: counsellor  and the client. A counsellor doesn’t offer magic solutions, Read more about The Counselling Relationship[…]

Eat For High Energy: Wellness Expert and Dietician Celynn Erasmus shares her top 5 tips for High Energy

Absolutely everything we do, think and feel is influenced by what we eat. Bottom line: if you want to perform like a high-energy person, you have to eat like one. What you choose to put on your fork can be more powerful than anything you will find in a prescription bottle. When you give your Read more about Eat For High Energy: Wellness Expert and Dietician Celynn Erasmus shares her top 5 tips for High Energy[…]