Are you in the grip of a screen addiction?

Screen addiction, it’s not something we want to think about is it? Until it becomes a problem… Much has been written about screen addiction, most of it with sensationalist headlines, suggesting its akin to a Cocaine habit, and that it damages our brains. These hyper charged statements push us further towards our screens. It’s much Read more about Are you in the grip of a screen addiction?[…]

Life coaching: change your perspective

Why choose life coaching? Life coaching is great for people who feel a little stuck, and unsure what to do or where to turn to next – whether it is in their personal or professional life. Perhaps something is holding you back from making the change you need to? I can walk alongside you to Read more about Life coaching: change your perspective[…]

The Counselling Relationship

Counselling and psychotherapy are often  misunderstood. People have a fusty image of patients lying on the couch in analysis, with the therapist silently nodding and occasionally offering interpretation. Thankfully this is an outmoded image now. Therapy  is a working alliance – a relationship between two human beings: counsellor  and the client. A counsellor doesn’t offer magic solutions, Read more about The Counselling Relationship[…]

Eat For High Energy: Wellness Expert and Dietician Celynn Erasmus shares her top 5 tips for High Energy

Absolutely everything we do, think and feel is influenced by what we eat. Bottom line: if you want to perform like a high-energy person, you have to eat like one. What you choose to put on your fork can be more powerful than anything you will find in a prescription bottle. When you give your Read more about Eat For High Energy: Wellness Expert and Dietician Celynn Erasmus shares her top 5 tips for High Energy[…]